Two Session Yoga Series $45
Thursday - December 6th & 13th, 2018
Facilitated by Anette Goelet C-IAYT
Do you want to make some changes for better health and well-being? Would you like to find some moments of grounding and peace in the midst of chaos and stress?
This two-session Phoenix Rising Yoga Therapy workshop will:
· Help you explore the relationship between your body, your mind, and your life.
· Give you the beginning tools to release physical, mental, and emotional tensions.
· Improve your self-awareness.
· Create small moments of peace and reconnect with yourself.
· Develop a short personal home mindfulness yoga practice.
For any questions, or to register contact:
Anette Goelet, C-IYAT