If you've ever foam rolled, you know how good it feels. But do you know why it works? Foam rolling is said to improve circulation and break up adhesions in the muscles. But what does that mean, and how does it work? We'll break down everything you need to know about foam rolling in this post. Read on to learn more!
How does foam rolling affect tissue quality?
Foam rolling has been shown to improve tissue quality by decreasing muscle stiffness, increasing range of motion, and improving blood flow.Foam rolling also seems to help activate the parasympathetic nervous system (the "rest and digest" response), which is vital for promoting tissue healing. In addition, foam rolling has been shown to increase the production of lactate and growth hormone, both of which are associated with improved tissue healing.
How does foam rolling help fascial adhesions?
Foam rolling does an excellent job of breaking up fascial adhesions, which are areas of stuck tissue that can cause pain and impede movement. When you foam roll, you essentially give yourself a deep tissue massage, which helps to loosen up the fascia and restore normal function. Additionally, foam rolling can help to improve blood circulation and range of motion.
Can foam rolling help trigger points?
Yes, foam rolling can help to release trigger points. Trigger points are knots in the muscle that cause pain and tightness. When you roll on a foam roller, it applies pressure to the muscle and helps to break up the knot. This releases the tension in the muscle and provides relief from pain. Foam rolling can also help to improve flexibility and range of motion.
Final thoughts
Foam rolling is an excellent way to improve tissue quality, decrease fascial adhesions, and help with trigger points. If you are looking for a way to improve your overall fitness and reduce pain, foam rolling should be at the top of your list. Come see us today so we can show you how to properly use a foam roller and get you started on your road to recovery!
